diff --git a/src/main/java/emu/lunarcore/Config.java b/src/main/java/emu/lunarcore/Config.java
index 2b153e9..e244b18 100644
--- a/src/main/java/emu/lunarcore/Config.java
+++ b/src/main/java/emu/lunarcore/Config.java
@@ -85,7 +85,17 @@ public class Config {
     public static class ServerOptions {
         public int entitySceneLimit = 2000;
         public boolean spendStamina = true;
+        public int staminaRecoveryRate = 5 * 60;
+        public int staminaReserveRecoveryRate = 18 * 60;
         public Set<String> defaultPermissions = Set.of("*");
+        
+        public int getStaminaRecoveryRate() {
+            return staminaRecoveryRate > 0 ? staminaRecoveryRate : 1;
+        }
+        
+        public int getStaminaReserveRecoveryRate() {
+            return staminaReserveRecoveryRate > 0 ? staminaReserveRecoveryRate : 1;
+        }
     }
     
     @Getter
diff --git a/src/main/java/emu/lunarcore/game/player/Player.java b/src/main/java/emu/lunarcore/game/player/Player.java
index db627a7..f60d5c3 100644
--- a/src/main/java/emu/lunarcore/game/player/Player.java
+++ b/src/main/java/emu/lunarcore/game/player/Player.java
@@ -398,7 +398,8 @@ public class Player {
                 this.stamina += 1;
                 hasChanged = true;
             } else if (this.stamina < GameConstants.MAX_STAMINA_RESERVE) {
-                double amount = (time - this.nextStaminaRecover) / (18D * 60D * 1000D);
+                double rate = LunarCore.getConfig().getServerOptions().getStaminaReserveRecoveryRate();
+                double amount = (time - this.nextStaminaRecover) / (rate * 1000D);
                 this.staminaReserve = Math.min(this.staminaReserve + amount, GameConstants.MAX_STAMINA_RESERVE);
                 hasChanged = true;
             }
@@ -408,7 +409,7 @@ public class Player {
                 this.nextStaminaRecover = time;
             }
             
-            this.nextStaminaRecover += 5 * 60 * 1000;
+            this.nextStaminaRecover += LunarCore.getConfig().getServerOptions().getStaminaRecoveryRate() * 1000;
         }
         
         // Send packet